Mental Health

For the believer navigating depression, anxiety, or the long work of emotional recovery — and trying to hold faith and fragility in the same hands at the same time.
Bringing Them Into Your House
The meal train ends. The depression does not. Isaiah does not say send them food. He says bring them in. Part two of Radical Hospitality: Creating Room for Mental Wellness.
Sharing Bread Without Asking Why
The hungry in your congregation are not always the ones with empty plates. The Lord's first instruction in Isaiah 58:7 is not fix their hunger. It is share your bread. Part one of Radical Hospitality: Creating Room for Mental Wellness.
The Holiness of Feeling Nothing
You used to feel things. Now you feel nothing. You have not lost your faith. You have lost your feelings. These are not the same thing — and the church has, for a long time, taught us they were.
The Sentences That Were Supposed to Help
God won't give you more than you can handle. Everything happens for a reason. They meant well. The sentence sat in your chest for the rest of the afternoon, doing a quiet damage you could not name. The problem is not your faith.
The Right to Remain Broken
Resilience a good quality. But somewhere along the way it became something you were supposed to have — and the moment it became a demand, the person who could not bounce back fast enough became, by definition, deficient.
When Someone You Love Is Depressed
You want to help. Someone you love has gone somewhere inside themselves that you cannot follow. Your instinct is to fix. Yet this is often the least useful in the room with depression.
The Mirror That Cannot Wound You
The lonely and the grieving are talking to a chatbot. It cannot interrupt. It cannot wound you. And that is the thing we have to look at honestly — because a relationship that cannot wound you is, in the same motion, a relationship that cannot love you.
The Script the Church Still Hands Out
Most of us were never handed the contract explicitly. Nobody said real Christians, walking faithfully, do not have minds that come undone. We absorbed it in pieces — in the testimony, in the unprayed-for prayer request, in the verse on the wall. The script is still running. The cost is not theoretical.
When You Can't Pray
There are seasons when prayer goes quiet. Where the words won't come and the ceiling feels closer than it used to. If you have lived with depression or anxiety, you know this silence.